Intermediate Half Distance Triathlon - 12 weeks with Strength training (Bike Power & Run Pace)
Intermediate Half Distance Triathlon - 12 weeks with Strength training (Bike Power & Run Pace)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12 week training plan consists of Training Peaks structured workouts and is to be used in conjunction with a compatible GPS multisport device or devices. The plan is written so that each session is easy to understand and can be uploaded to your device so your device acts as your coach for each session, guiding you through every step.
Structured workouts can be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps, RacerMate, and some more.
Who is this Plan for?
This plan is aimed at an athlete who has already completed at least an Olympic distance triathlon or another sport previously and so has a fitness base already in place. The bike sessions are built around the use of a Power Meter and so really this is needed to gain the maximum benefits from following the plan.
What the plan consist of:
*12-week progressive plan
* There are 2 swims, 2 cycles and 3 runs on average per week and as the program progress there are extra optional sessions that you can do or skip.
* Twice a week Strength training
* Structured workouts that can upload to a Garmin or similar platforms
* Every 4th week is a recovery week & optional Test week
* One day off a week
* Detailed description of each session
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:42:00 | 00:39:00 |
|
Bike
x2
|
01:57:00 | 03:00:00 |
|
Swim
x2
|
4,917m | 2,900m |
|
strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:42:00 | 00:39:00 | |
|
|
01:57:00 | 03:00:00 | |
|
|
4,917m | 2,900m | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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