🔥HALF DISTANCE TRIATHLON KENTING TAIWAN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON KENTING TAIWAN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Kenting, Taiwan is a breathtaking yet demanding experience—crystal-clear waters, oceanfront cycling, and a scenic, undulating run course through natural parks. Our Advanced 44-Week Half Distance Triathlon Training Plan is purpose-built to prepare you for every turn, climb, and surge this course demands.
🌊 Swim Ready: The 12-week base phase builds fundamental swim strength and endurance to handle the ‘M-shaped’ open-water course of Little Bay. You'll practice pacing, sighting, and form to ensure a confident start.
🚴♂️ Bike Power & Endurance: The flat yet wind-exposed 90KM ride along Highway 26 requires sustained power and mental focus. Our plan’s blend of Aerobic Base, V02 Max, and Anaerobic Threshold workouts trains your legs and lungs to stay strong from Nanwan to the Marine Museum and back.
🏃♀️ Run-Strong Finisher: The 21.1KM run, weaving through Heping Lane, Gongyuan Road, and Sheding Natural Park, will test your resilience. We prep you with strength training and hill repeats, sharpening your form for late-race climbs and a strong finish at Howard Beach Resort.
✅ Key Benefits of this Half Distance Triathlon Training Plan:
✔️ Zero Base? No Problem: Kickstart with a 12-week base program—perfect for building fitness from the ground up.
✔️ Peak Performance Design: Structured 3:1 training cycles deliver maximum gains with built-in recovery.
✔️ Progressive Load: Weekly training gradually increases from 9.5 to 14 hours—ensuring safe, steady development.
✔️ Full-Spectrum Training: Includes aerobic, anaerobic, VO2 max, and power sessions—nothing is left to chance.
✔️ Built for Serious Age-Groupers: Especially crafted for amateur advanced athletes chasing personal bests.
✔️ Functional & Strength Training Included: Improve movement efficiency and injury resistance.
📬 Personal Coach Access Included: You're never alone—get direct email support from expert coaches to adjust your training, answer questions, and help you overcome roadblocks.
🎯 Ready to crush the Half Distance Triathlon in Kenting?
Invest in your success with our proven training plan and race with confidence on one of Asia’s most scenic and rewarding courses. Take the next step—your best race starts today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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