🏆HALF DISTANCE TRIATHLON KENTING TAIWAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON KENTING TAIWAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
From the M-shaped swim in Little Bay to the flat, fast bike course along Provincial Highway 26, and the challenging yet scenic run through Sheding Natural Park, this course demands more than endurance — it demands smart, progressive training.
Here’s how this training plan prepares you:
✅ Build a Solid Foundation (Weeks 1–12):
Start from zero—no prior base required. You'll develop aerobic endurance and core strength that set you up for long-term success.
✅ Specific Half Distance Triathlon Focus (Weeks 13–44):
The plan evolves into a 32-week structured build phase designed around the demands of the Kenting course. You’ll ramp from 9 to 14 training hours per week, tailored for realistic progress.
✅ Swim-Specific Prep for Little Bay:
Open water swim workouts mirror the dynamic ‘M-shaped’ course and include drills to improve sighting, pacing, and confidence in rolling start conditions.
✅ Bike Workouts for Speed & Stability:
Train on flat-to-rolling terrain with heart rate and power-based sessions, simulating the long stretches along Highway 26. Expect to improve endurance, cadence control, and bike-handling under race stress.
✅ Run Training for the Scenic Climb:
Progressive brick workouts and threshold intervals prepare you for the heat, elevation, and mental grit needed to tackle Heping Lane and Sheding Park’s climbs.
✅ 💪 Functional Strength & Technique Integration:
Weekly strength training enhances injury resistance and muscular endurance, while video-based sessions teach you efficient swim strokes and perfect form on land.
✅ 🎯 VO2 Max & Threshold Workouts:
Boost stamina and speed with high-performance interval training to handle race-day surges and stay strong through the finish line at Howard Beach Resort.
✅ 📬 Personal Coaching Support:
Need help adjusting to your schedule? Get personalized email support from expert triathlon coaches who guide you every step of the way.
🌊 Don’t just train—train with purpose for Kenting.
Whether you're chasing a PR or your first Half Distance Triathlon finish, this plan empowers you to arrive race-ready—mentally and physically.
👉 Claim your plan now and gain access to expert guidance, structured progression, and tools to make your Kenting Half Distance Triathlon unforgettable.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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