🔥HALF DISTANCE TRIATHLON KENTING TAIWAN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON KENTING TAIWAN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 36-week Beginner Training Plan is specifically designed to prepare you for the Half Distance Triathlon in Kenting, Taiwan—a course that blends crystal-clear waters, coastal cycling, and a scenic yet demanding run. From Little Bay’s M-shaped swim to the long flats of Provincial Highway 26 and the rolling terrain of Sheding Natural Park, this triathlon requires a well-rounded, smart approach to training—and that’s exactly what this plan delivers.
✅ Why This Plan Works for the Kenting Half Distance Triathlon
✅ Built for Beginners: No base mileage required—just your commitment to start.
✅ 12-Week Base Phase: Develop aerobic endurance, mobility, and swim confidence with technique-focused drills and videos.
✅ Progressive Structure: The 24-week build phase gradually increases training from 7 to 12 hours per week, preparing you for race-day demands.
✅ Swim-Specific Drills: Ideal for mastering the open-water challenges of Little Bay’s M-shaped swim start.
✅ Bike Training That Mirrors the Course: Long aerobic sessions and sustained efforts prepare you for the flat, fast 90KM ride along the coastline.
✅ Run Conditioning for Hills & Heat: Tempo runs and brick workouts build stamina for the warm, rolling terrain of Heping Lane and Sheding Park.
✅ Strength Workouts with Videos*: Improve form and injury resistance with triathlete-specific strength sessions.
✅ Flexible, Heart Rate & RPE Based Workouts: Train smart, even without fancy gear—perfect for busy athletes.
💡 Tailored for Kenting’s Unique Course Challenges
Crystal-clear, warm water means wetsuit-free swims—our early swim drills help you adapt your stroke.
Flat bike segments require steady pacing and aerobic endurance—we train you for both.
Hot, humid, and hilly run? You'll be ready with our progressive brick sessions and heat-adaptive pacing strategies.
💬 Ready to Race Kenting Strong?
Your journey to the Half Distance Triathlon finish line in Kenting starts with a smart plan—and personalized support. When you purchase the plan, you'll receive direct email access to a coach who’s ready to guide you every step of the way.
🚀 Let’s train smart. Let’s race strong. Let’s conquer Kenting.
➡️ Start your Half Distance Triathlon training journey today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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