🏅HALF DISTANCE TRIATHLON KENTING TAIWAN - ADVANCED W/RUN GAIT VANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON KENTING TAIWAN - ADVANCED W/RUN GAIT VANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Kenting Taiwan is a visually stunning yet physically demanding race — and our 36-Week Advanced Half Distance Triathlon Training Plan is purpose-built to prepare you for every twist, turn, and climb of this unforgettable course.
🏊♂️ Swim — Little Bay’s M-Shaped Course
Our plan kicks off with 12 weeks of foundational swim training that focuses on stroke efficiency, sighting skills, and open water endurance. You’ll be ready to power through Kenting’s crystal-clear waters with confidence and control.
🚴♀️ Bike — Flat but Fast Along Highway 26
To help you stay strong across the breezy, flat 90KM coastal route, we incorporate structured endurance aerobic mile rides, anaerobic threshold training, and power intervals. These sessions simulate long, steady efforts with bursts of speed — exactly what you’ll need as you pass iconic sites like Nanwan and the Marine Biology Museum.
🏃♂️ Run — Scenic, Hilly, and Demanding
From Heping Lane to Sheding Natural Park, the run course challenges your legs and lungs. Our plan prepares you with climbing acceleration intervals, ATP-PC sprint sessions, and VO2 max workouts that boost your aerobic engine and strengthen your ability to surge through hills and finish strong.
✅ What You’ll Gain with This Half Distance Triathlon Plan:
✅ A 3/1 training rhythm that balances stress and recovery perfectly
✅ Builds from 9.5 to 14.5 hours/week — ideal for committed age-groupers
✅ Functional strength + endurance from day one
✅ Dialed-in swim, bike, and run workouts to match Kenting’s terrain
✅ Personal email coaching support to keep you on track and race-ready! ✉️🏆
Whether you're aiming for a personal best or looking to finish your first Half Distance Triathlon, this plan gives you the exact tools and structure needed to perform with confidence in Kenting.
🎯 Ready to Train Smarter and Race Stronger?
Take the next step toward your Half Distance Triathlon success in Kenting. Get the plan now and gain access to personalized email coaching support — because great training doesn’t happen alone. Let's chase your PR together! 🏁🔥
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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