🏅HALF DISTANCE TRIATHLON KENTING TAIWAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON KENTING TAIWAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
From the crystal-clear swim in Little Bay to the coastal ride along Highway 26 and the challenging run through Sheding Natural Park, this course demands more than just endurance—it requires smart, strategic training. Here's how this plan gets you race-ready:
✅ Swim Ready for the ‘M-shaped’ Course
Start with focused swim drills that improve technique, efficiency, and open water confidence—perfect for the unique ‘M-shaped’ swim start in Kenting’s Little Bay.
✅ Bike Strong for the Flat Coastal Course
This plan ramps up your cycling endurance with structured heart rate and power-based intervals, making you ready to fly along the 90KM flat route of Provincial Highway 26. Long rides and brick sessions mimic the course profile and help fine-tune your pacing and fueling.
✅ Run Fit for the Heat & Hills of Kenting
The final leg is scenic—but tough. With specific endurance and threshold workouts, hilly long runs, and heat acclimation strategies, you’ll be prepared to handle the undulating roads of Heping Lane and the trails of Sheding Natural Park.
✅ Built for the Busy Intermediate Triathlete
Starting at just 7 hours per week in the Half Distance build phase and progressing to around 12.5 hours, this plan is structured yet realistic for busy athletes who are serious about results.
🔥 What You’ll Get:
🏊 Instructional swim drill videos
🚴 Bike/run intervals structured by HR/Power
🧱 Brick workouts to simulate race fatigue
💪 Progressive strength training with full video guidance*
📧 Personalized email coach support for accountability & expert feedback
🎯 Whether Kenting is your first Half Distance Triathlon or you're chasing a PR, this plan delivers the structure, intensity, and support to help you peak on race day.
👉 Start your Half Distance Triathlon journey today and train with purpose—all the way to the finish line at Howard Beach Resort.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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