🌟SIX MONTH HALF DISTANCE KENTING TAIWAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟SIX MONTH HALF DISTANCE KENTING TAIWAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to take on the breathtaking but demanding Half Distance Triathlon in Kenting, Taiwan — a race that blends tropical beauty with coastal wind, rolling terrain, and heat exposure. This comprehensive 6-month Half Distance Triathlon training plan is engineered specifically to prepare you for the unique challenges of this iconic race.
Here’s how this plan sets you up for success on race day:
✅ Open-Water Swim Conditioning
Swim workouts are designed to build endurance and simulate the 'M-shaped' course of Little Bay. You'll gain confidence in sighting, pacing, and adapting to possible warm water conditions — perfect for Kenting's crystal-clear sea.
✅ Bike Training Tailored to Coastal Conditions
With flat but wind-exposed roads along Highway 26, our plan includes long aerobic rides, tempo intervals, and cadence drills to sharpen your ability to maintain power output even when riding into headwinds. You’ll be prepared for steady pacing past Baisha and the National Marine Museum.
✅ Run-Strong Strategy for a Tough Finish
The hilly, scenic terrain of Heping Lane and Sheding Natural Park is no joke. This plan prepares your legs with hill repeats, progressive long runs, and off-the-bike brick sessions that simulate race-day fatigue. You’ll run strong right to the finish at Howard Beach Resort.
✅ Structured Weekly Progression
Start with 8 hours of training per week and build to 12, balancing swim-bike-run development with recovery and adaptation. We layer in tempo sessions, endurance bricks, and periodized VO2 max and threshold work to fine-tune both aerobic base and race-day sharpness.
✅ Race-Specific Simulation Workouts
Close to race day, practice full-course simulations so you're ready for heat, hydration, nutrition timing, and the mental demands of Kenting's course profile.
💡 Plus, every training plan includes personal email coach support — you're never alone on the journey.
🌴 Whether you're aiming for a personal best or your first finish, this Half Distance Triathlon training plan gives you the confidence, structure, and expert guidance to get you across the finish line in Kenting strong.
🎯 Commit to your goals today — get the plan and let's begin your journey to Kenting!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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