🚴HALF DISTANCE TRIATHLON TURKEY - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴HALF DISTANCE TRIATHLON TURKEY - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're preparing for the Half Distance Triathlon Türkiye, this expertly designed 44-week training plan is your ultimate guide. From the warm 72°F waters of the Turkish Riviera to the flat, PR-worthy bike course and the dynamic three-lap run through the vibrant Land of Legends—this plan prepares you for every challenge this stunning course delivers.
🏊 Swim Preparedness
The training plan opens with a 12-week base phase, focusing on endurance and swim efficiency. You’ll master drills that develop confidence for the two-loop open water swim and sharpen transitions with Australian Exit simulations. The included instructional video swim drills build speed, technique, and breath control—everything you need for a calm, fast start.
🚴 Bike-Specific Conditioning
After the base phase, you’ll shift into structured strength and V02 bike intervals—ideal for tackling the flat and fast 90KM coastal course. The plan’s RPE/heart rate-guided sessions develop consistent pacing and power output, helping you stay strong when others fade.
🏃 Run Endurance + Mental Grit
Prepare to dominate the scenic 21.1KM run course winding through cafes, canals, and entertainment zones. We build your stamina with threshold and interval run training, helping you push strong through all three laps. You’ll practice strategic pacing and nutrition under race-day conditions.
✅ Key Benefits of This Half Distance Triathlon Training Plan
✔️ 12-week base phase to build endurance, strength & technique
✔️ 32-week race-specific phase with peak VO2 & threshold sessions
✔️ 🎥 Expert-led swim drills for real open-water improvement
✔️ 🚴 RPE/HR-based bike workouts for power and precision
✔️ 🏃♂️ Structured run training that builds aerobic resilience
✔️ 💪 Strength training tailored for beginner triathletes
✔️ “B” and “C” race tune-up options included
✔️ 💬 Email support from a coach who’s with you every step
This plan is more than a schedule—it’s a roadmap to your best Half Distance Triathlon performance in Türkiye. Designed for age-group athletes and beginners alike, it scales with your progress and adapts to your life.
🔥 Ready to train with purpose and cross that finish line strong?
Start your personalized journey today with a plan backed by coaching expertise and proven results. Let’s get you to the start line confident—and to the finish line proud.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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