🚴 2025 HALF DIST TURKEY BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2025 HALF DIST TURKEY BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Set against the breathtaking backdrop of the Turkish Riviera, the Half Distance Triathlon Turkey is a premier race destination known for its mild climate, world-class attractions, and athlete-friendly terrain.
🌊 Swim in the Crystal-Clear Waters of the Turkish Riviera
Dive into a 1.9 km (1.2 mile), two-loop swim in the pristine Mediterranean waters. This course ensures a dynamic swim split, with comfortable 72°F (22°C) water temperatures.
🚴 Fast & Flat Bike Course for Speed Seekers
Designed for speed and efficiency, the bike course offers smooth roads and minimal elevation—perfect for setting a new PR. Enjoy a thrilling ride along the Turkish coastline, taking in the stunning landscapes and ideal racing conditions.
🏃 Run Through the Iconic "Land of Legends"
The three-lap run course takes you through the heart of The Land of Legends, including the shopping mall, Venetian Channel, and lively cafes.
☀️ Perfect Racing Conditions in a Dream Destination
With race-day temperatures averaging 86°F (30°C), athletes can expect ideal conditions for a competitive yet enjoyable event.
🏋️♂️ Say goodbye to tedious base mileage and prerequisite training! Our 44WK plan kicks off with a dynamic 12-week specific Half DIST base training regimen, followed by an intensive 32-week Half Iron training plan. Week 13 marks the start of your journey with 9.5 hours of targeted training, gradually building up to a maximum of 14 hours by week 39.
During the foundational 12-week phase, a premium is placed on building strength, conditioning, and base endurance. Dive deep into technique during our swim training segments, setting the stage for success.
Once the base phase is conquered, we elevate your training with a focus on strength, endurance, and refining swim techniques. Get ready to experience the power of V02 Interval Training as we push boundaries and unlock your full potential.
As you progress through the program, expect a seamless transition from strength and technique emphasis to a laser focus on endurance, V02 interval training, and anaerobic threshold training. Our comprehensive plan leaves no stone unturned, ensuring you're primed for peak performance come race day.
But that's not all! Here's what else you can expect:
🎥 Instructional Video Swimming Drills
🏃♂️ RPE/Heart Rate Structured Run/Jog Sessions
🚴 RPE/Heart Rate Structured Bike Sessions
💪 Strength Sessions: Specifically crafted for the beginner triathlete.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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