🔥HALF DISTANCE TRIATHLON TURKEY - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON TURKEY - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
From the 1.9 km Australian Exit swim in the crystal-clear Turkish Riviera, to the flat and fast 90 km bike course hugging the coastline, to the thrilling 21.1 km run through the vibrant Land of Legends—this event demands more than just endurance. You need a smart, periodized approach to crush each discipline. And that's exactly what our training plan delivers.
✅ How This Plan Prepares You for the Half Distance Triathlon Türkiye:
✅ Swim-Specific Prep – Train for open-water agility with swim drills and pacing workouts that simulate looped courses and exits. Perfect for mastering the Australian Exit and building comfort in 72°F (22°C) conditions.
✅ Flat-Bike Course Optimization – Maximize your output with workouts focused on sustained power, cadence control, and aero-efficiency—ideal for setting PRs on Türkiye’s smooth and fast terrain.
✅ Run-Ready Endurance & Strategy – Tackle the dynamic three-lap run course with stamina and precision using race-specific brick sessions and mental toughness training for heat and crowd navigation.
✅ Periodized 3/1 Week Design – Structured to build peak fitness while avoiding burnout. You’ll train hard for 3 weeks, then recharge with 1 recovery week to absorb gains and stay injury-free.
✅ Strength That Translates – Functional strength progression builds durability and core power, enhancing your efficiency across swim, bike, and run.
✅ Race Simulation Windows – Includes “B” and “C” race tune-up opportunities to perfect pacing, nutrition, and gear well before your big day in Türkiye.
✅ Peak Volume Strategy – Gradual progression from 9.5 hours to 14 hours weekly ensures you're fully prepared to race strong without overtraining.
🚀 Bonus: Includes personalized email coach support to keep you on track, answer questions, and guide you all the way to race day.
This is your moment. Train smart, race strong, and turn your Half Distance Triathlon Türkiye into a breakthrough performance.
👉 Get your plan today and start building your best race yet—with expert coaching support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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