🏆HALF DISTANCE TRIATHLON TURKEY - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON TURKEY - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon Türkiye? Whether you're chasing a new personal best or taking on your first 70.3, our expertly crafted 44-week Half Distance Triathlon Training Plan is built to guide you—every step, stroke, and pedal—toward race day success on the Turkish Riviera.
🌊 Swim Prepared for Türkiye’s Two-Loop Course
You'll master open water skills with our progressive swim sessions—designed to build endurance, efficiency, and comfort in non-wetsuit conditions like Türkiye’s 72°F (22°C) waters. Practice Australian Exits and get race-day ready with targeted drills and visual coaching support.
🚴 Power Through the Fast, Flat 90K Coastal Ride
This plan gradually builds cycling strength and aerobic capacity. Structured power- and heart rate-based sessions simulate race-day efforts on smooth, flat roads—perfect for setting a new PR. Our brick workouts ensure you're ready to run strong off the bike on this ideal course.
🏃 Run Strong Through the Heart of Land of Legends
Tackle the 21.1KM three-lap course with confidence. The plan includes tempo runs, intervals, and race-specific pacing strategies to prep you for Türkiye’s lively and scenic run past the Venetian Channel, cafes, and entertainment zones.
✅ What Makes This Half Distance Triathlon Plan Special?
✔️ No base fitness required—perfect for athletes starting from scratch
✔️ 12-week base phase + 32-week race-specific progression
✔️ VO2 max & anaerobic threshold sessions to unlock peak fitness
✔️ Detailed strength training and flexibility routines
✔️ Open water swim & race simulation workouts
✔️ Weekly structure that grows from 9 to 14 hours
✔️ Designed for intermediate athletes looking to level up
✔️ Expert email support from certified triathlon coaches
✔️ Video instruction for swim drills, strength*, and mobility
💥 Whether your goal is to finish strong or chase the podium, this Half Distance Triathlon Training Plan will get you there—fully prepared, confident, and race-day ready.
Ready to dominate the Half Distance Triathlon Türkiye?
Commit to your success and get expert support from coaches who understand your journey. Let’s make this your strongest race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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