🔥HALF DISTANCE TRIATHLON TURKEY - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON TURKEY - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Whether you're aiming to finish strong or set a personal best, this 36-week Half Distance Triathlon training plan is built to help you thrive on race day in Türkiye. Designed specifically for beginner and first-time triathletes, this plan aligns perfectly with the unique demands of the Half Distance Triathlon Türkiye course — from the crystal-clear swim in the Turkish Riviera to the fast, flat bike ride and vibrant, spectator-packed run through the Land of Legends.
🌊 Swim Training for the Turkish Riviera
✅ Two-loop swim prep with open water-focused sessions
✅ Technique-enhancing swim drills with video instruction
✅ Australian Exit simulation workouts for smoother transitions
✅ Adaptation to 72°F (22°C) water temps through strategic pacing sessions
🚴 Bike Workouts Built for Speed
✅ Flat-course training tailored to PR potential
✅ Gradual intensity build-up from 7 to 12 hours/week
✅ Long endurance rides and tempo intervals that simulate the smooth Turkish coastline
✅ Brick sessions to prepare your legs for the run ahead
🏃 Run Strong Through the Land of Legends
✅ Three-lap training simulations that mirror the race-day loop format
✅ Strategic pacing and HR-based interval runs for performance in warm, dynamic environments
✅ Strength and mobility sessions for injury prevention and durability
💪 Extra Support for Beginners
✅ Strength training with form-focused video demos*
✅ Heart rate/RPE-based programming for precision and personalization
💡 Why This Plan Sets You Apart:
✅ Built by experts specifically for Half Distance Triathlon athletes
✅ No guesswork—just smart, progressive training
✅ Personalized email coach support to keep you accountable and on track
✅ Adaptable to your schedule, life, and fitness level
Ready to dominate the Half Distance Triathlon Türkiye?
Join hundreds of athletes who’ve transformed their training—and their race results. This plan isn’t just a schedule—it’s your personal roadmap to success, with expert email support every step of the way.
🔥 Let’s train smart. Race strong. And make Türkiye unforgettable.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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