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🏅2026 HALF DISTANCE TRIATHLON TURKEY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🏅2026 HALF DISTANCE TRIATHLON TURKEY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson - Andiamo²®

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Half Distance Triathlon Türkiye offers a spectacular yet challenging course—from the two-loop swim in the crystal-clear Turkish Riviera to the fast, flat bike course along the stunning coastline, and a run that weaves through the lively Land of Legends. To conquer this course with confidence, you need more than just miles—you need a smart, structured training plan tailored to the race demands.

🎯 How This Plan Prepares You for Türkiye:
Our expertly crafted 36-week Half Distance Triathlon training plan is purpose-built for amateur advanced athletes aiming to perform their best on race day.

✅ Swim-Specific Prep:

Two-loop swim simulation sessions, including Australian Exit practice

Drills to sharpen technique, build efficiency, and improve open water confidence

✅ Bike Optimization for a Fast PR Course:

Targeted aerobic mile and anaerobic threshold training for sustained speed

Power sprint intervals and ATP-PC training tailored for flat, fast terrain

Long rides built to handle the unique demands of a 90KM PR-focused course

✅ Run Training for Legendary Finishes:

Track sessions and long runs for strong pacing through crowded, high-energy zones

Brick workouts to boost run performance off the bike

✅ Smart Structure with Recovery Built In:

Follows a proven 3 weeks on / 1 week recovery cycle

Gradual build from 9.5 to 14.5 hours per week

Emphasizes functional strength training and long-term durability

✅ Personalized Coaching Support
Have questions during training? You’re not alone. Each purchase includes email-based coach support, so you can stay motivated, accountable, and injury-free every step of the way.

💥 Whether you're chasing a new PR or just aiming to finish strong, this Half Distance Triathlon training plan will get you to the start line fully prepared—and across the finish line with pride.

👉 Are you ready to conquer the Half Distance Triathlon Türkiye?
Get the plan today and start your journey with expert guidance, race-focused workouts, and the support you deserve.

Register Here

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:18:00 01:15:00
Bike x3
03:27:00 02:35:00
Strength x2
02:08:00 01:00:00
Run x2
01:43:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:18:00 01:15:00
Bike
03:27:00 02:35:00
Strength
02:08:00 01:00:00
Run
01:43:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

- Paul M Johnson -

Andiamo²®

Welcome to the Andiamo²® family! We know that considering a triathlon journey is a significant decision, and we're here to support you every step of the way. We're more than just about races; it's about celebrating every moment of your active lifestyle and helping you achieve your personal best.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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