🏅 2025 HALF DIST TURKEY TRIATHLON ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2025 HALF DIST TURKEY TRIATHLON ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌟 Race Through Paradise at the Half Distance Triathlon Turkey! 🌟
Whether you're aiming for a personal best or embracing the breathtaking Mediterranean scenery, this race is the perfect blend of speed, challenge, and beauty.
🌊 Swim in the Crystal-Clear Mediterranean
Take on a 1.9 km (1.2 mile) two-loop swim in the pristine waters of the Turkish Riviera. Featuring an Australian Exit, this dynamic course ensures a thrilling swim split, with comfortable 72°F (22°C) water temperatures.
🚴 Fast, Flat & Scenic Bike Course
Maximize your speed on a smooth, low-elevation bike course, designed for athletes chasing new PRs. Ride along the breathtaking Turkish coastline, where ideal conditions and stunning views set the stage for an unforgettable cycling experience.
🏃 Run Through the Legendary "Land of Legends"
The three-lap run course winds through the vibrant Land of Legends, passing iconic spots like the Venetian Channel, bustling cafes, and entertainment zones. The electric atmosphere keeps you motivated as you push toward the ultimate finish line.
☀️ Ideal Race-Day Conditions for Peak Performance
With race-day temperatures averaging 86°F (30°C), athletes can enjoy optimal conditions for an exciting and rewarding triathlon experience.
Introducing The 36-Week Advanced Training Blueprint for Half DIST Competitors! 🏅
Starting with a solid 12-week foundation followed by a finely tuned 24-week regimen tailored specifically for the demands of the Half IRON distance. 🚴♂️🏃♀️🏊♂️
Structured around a proven 3/1 workout rhythm, where three weeks of intense training are seamlessly integrated with one week of active recovery, our Half IRON phase kicks off with a manageable 9.5-hour training week, progressively building up to a peak of 14.5 hours weekly. 📈
Crafted for Amateur Advanced Athletes, our program prioritizes functional strength at the outset, transitioning smoothly into traditional strength exercises alongside foundational endurance work. Dive deep into swim sessions honing technique for optimal performance. 🏋️♂️🏊♂️
As you advance through the stages, our focus shifts to fortifying endurance and elevating aerobic capacity through a variety of specialized training methods:
- Endurance Aerobic Mile Training
- V02 Max Training, encompassing interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval and Power Sprint Training
- Climbing Accelerations Interval Sessions
- ATP-PC Training: Focused on enhancing ATP-PC power sprint capabilities. 💪🏃♂️🏃♀️
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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