🏅HALF DISTANCE TRIATHLON TURKEY - INTERMEDIATE W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON TURKEY - INTERMEDIATE W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to race the Half Distance Triathlon Türkiye with confidence, precision, and endurance. This 36-week Half Distance Triathlon Intermediate Plan is purpose-built to match the demands of this breathtaking and fast-paced course along the Turkish Riviera.
🌊 Swim Ready for Türkiye:
The plan prepares you for the 1.9 km two-loop swim with consistent open water swim sessions, drills for sighting, and interval-based workouts. With warm 72°F (22°C) water and an Australian Exit, you'll develop the skill and stamina to stay efficient between loops and strong into T1.
🚴♂️ Crush the Fast, Flat Bike Course:
The smooth, coastal 90 km bike leg is perfect for personal records. This plan includes progressive tempo rides, long endurance builds, and power-focused intervals that replicate race-day demands. You’ll build strength, stamina, and the confidence to stay aero and steady through every kilometer.
🏃♀️ Master the 3-Lap Run Through the Land of Legends:
The 21.1 km run course winds through energetic, entertainment-filled surroundings. Our training plan integrates brick workouts, threshold runs, and heat acclimation tips to keep your pace sharp, your mind focused, and your stride strong from the first lap to the final push to the finish line.
✅ Why This Half Distance Triathlon Training Plan Works for You:
✔️ Structured 12-week base phase to build foundational endurance—essential before tackling a Half Distance Triathlon
✔️ Dedicated strength training from day one to reduce injury risk and boost performance
✔️ V02 max intervals & tempo sets to increase your speed and aerobic capacity
✔️ Video-guided swim drills, bike/run intervals, and strength routines for clarity and execution
✔️ Gradual training load—ramping from 7 to 12.5 hours/week with purpose-built periodization
✔️ Real-world prep with open water, brick sessions, and taper strategy designed for peak performance
🌟 Prepare for Your Journey: Before beginning this transformative Half Distance Triathlon training plan, ensure you have a solid base of Olympic-distance fitness. This plan is for committed athletes ready to take the leap into longer racing with serious structure and support.
📩 Train Smarter, Not Alone – Every purchase comes with personalized email coach support to guide your questions, adapt your training, and help you stay on track.
Ready to own the course at Half Distance Triathlon Türkiye?
💥 Start your training plan today and build the strength, speed, and confidence to make race day your moment.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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