With the turquoise waters of the Turkish Riviera, the fast coastal roads, and the vibrant energy of the Land of Legends, this race is truly unforgettable. And you deserve to arrive at the start line fully prepared, confident, and strong.
Our 6-Month Beginner Half Distance Triathlon Training Plan is built specifically for athletes like you — whether you're stepping up from shorter races or returning to triathlon after time away.
✨ Before You Begin:
To get the most from this plan, you should have at least 4–6 weeks of consistent aerobic base training in swimming, cycling, and running. That means comfortably completing workouts of around: 30 minutes swimming - 60 minutes cycling - 30–40 minutes running. Don't worry if you're not perfect — we'll guide you step by step.
Here’s how this plan prepares you for Türkiye:
✅ Swim Strong in Open Water:
The two-loop 1.9 km swim features an Australian Exit — so comfort in open water is key. We’ll help you build technique and confidence with guided swim drills, stroke refinement, and open-water simulation sessions.
✅ Bike Ready for a PR:
The 90 km coastal ride is flat, fast, and ideal for a personal best. Your plan includes interval sessions based on heart rate and RPE, designed to build power and endurance while teaching you how to pace for long, sustained efforts.
✅ Run Steady Through the Land of Legends:
The three-lap, high-energy 21.1 km run requires both mental and physical strength. With tempo runs, pacing workouts, and brick sessions, you'll be ready to handle the excitement and stay strong to the finish.
✅ Smart Progression:
Each phase of the plan — from base to peak — is designed to move you forward with purpose. You’ll gradually build fitness through aerobic endurance, tempo efforts, threshold sessions, and recovery weeks.
✅ Strength & Injury Prevention:
Weekly strength workouts (with videos!*) improve durability and form, especially important for first-time long-course athletes.
✅ You’re Not Alone:
💬 You’ll receive personalized coach email support throughout your training. Ask questions, get encouragement, and stay on track — we’re with you every step of the way.
🌟 You can do this — and we’ll help you believe it. Whether your goal is to finish with pride or chase a new level of performance, this Half Distance Triathlon training plan gives you the structure, support, and confidence to succeed.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.