🔥 2025 SIX MONTH HALF DIST TURKEY BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2025 SIX MONTH HALF DIST TURKEY BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌟 Race Through Paradise at the Half Distance Triathlon Turkey! 🌟
🌊 Swim in the Crystal-Clear Mediterranean
Take on a 1.9 km (1.2 mile) two-loop swim in the pristine waters of the Turkish Riviera. Featuring an Australian Exit, this dynamic course ensures a thrilling swim split, with comfortable 72°F (22°C) water temperatures.
🚴 Fast, Flat & Scenic Bike Course
Maximize your speed on a smooth, low-elevation bike course, designed for athletes chasing new PRs. Ride along the breathtaking Turkish coastline, where ideal conditions and stunning views set the stage for an unforgettable cycling experience.
🏃 Run Through the Legendary "Land of Legends"
The three-lap run course winds through the vibrant Land of Legends, passing iconic spots like the Venetian Channel, bustling cafes, and entertainment zones. The electric atmosphere keeps you motivated as you push toward the ultimate finish line.
With race-day temperatures averaging 86°F (30°C), athletes can enjoy optimal conditions for an exciting and rewarding triathlon experience.
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:27:00 | 01:15:00 | |
|
|
02:54:00 | 02:30:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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