💪SIX MONTH HALF DISTANCE TRIAHTLON TURKEY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪SIX MONTH HALF DISTANCE TRIAHTLON TURKEY - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Türkiye course is fast, flat, and unforgettable — but to perform your best, you need a strategic, structured training plan that prepares you for every segment. This six-Month Half Distance Triathlon Training Plan is designed specifically for advanced athletes ready to elevate their performance in a race that rewards speed, resilience, and precision.
With a 1.9 km swim in the warm, crystal-clear waters of the Turkish Riviera, a lightning-fast 90 km coastal bike leg, and a high-energy run through the Land of Legends resort — this race is built for PRs. And this plan? It’s built to get you there.
✅ Endurance Aerobic Base Building – Develop the long-lasting engine you need to handle the two-loop open water swim and maintain a strong pace across the flat 90 km bike course.
✅ V02 Max and Interval Training – Perfect for sustaining race-level intensity on the smooth, fast Turkish roads and preparing for final surges during the run.
✅ Anaerobic Threshold Development – Learn to hold higher intensities longer — critical for staying strong across all three legs and adapting to mid-race surges.
✅ Power Intervals and Sprint Training – Sharpen your edge for the 21.1 km three-lap run through the entertainment-packed streets of the Land of Legends, where crowds and excitement keep your adrenaline high.
✅ Structured Weekly Progression – Starting at 9.5 hours per week and progressing to 14 hours, this plan ensures you peak at the right time without burnout.
✅ Race-Specific Preparation – Simulate conditions similar to the Türkiye course, including Australian exits in the swim and flat terrain-focused brick sessions.
✅ Built for Serious Athletes – This plan is for those who have laid the training foundation. If you’re ready to push your limits, this is your blueprint for Half Distance Triathlon success.
💬 Bonus: Get Personalized Email Coach Support!
Stuck? Need to adjust the plan to fit your life? You’re not alone — expert guidance is just an email away throughout your training journey.
🔥 Are you ready to conquer the Half Distance Triathlon Türkiye?
Start your training today and show up on race day with the strength, speed, and confidence to PR. The finish line is waiting — let’s get to work.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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