🌟SIX MONTH HALF DISTANCE TURKEY - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟SIX MONTH HALF DISTANCE TURKEY - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
From the turquoise waters of the Turkish Riviera to the flat coastal roads and vibrant Land of Legends, the Half Distance Triathlon Türkiye offers an unforgettable race. Our Six-Month Intermediate Half Distance Triathlon Training Plan is designed to prepare you—mentally, physically, and strategically.
🌟 Prepare for Your Journey:
Before beginning this plan, build a strong endurance base. Athletes should be comfortable completing an Olympic distance triathlon, ensuring readiness for the structured volume and intensity ahead.
💪 Smart, Progressive Structure:
Start with 8 hours/week and build to 12 hours/week. This training plan balances aerobic endurance, muscular strength, and race-specific sharpening—perfect for the unique demands of racing in Türkiye’s warm and scenic conditions.
🏊 Swim Strong:
Prepare for the 1.9 km two-loop swim with targeted open-water sessions, sighting drills, and Australian Exit practice in 72°F (22°C) water conditions.
🚴♂️ Crush the Bike Course:
The fast, flat 90 km bike segment is made for PRs. Train with power-focused intervals, long rides, and aero-position development to glide along the stunning Turkish coastline.
🏃♀️ Run with Confidence:
The three-lap 21.1 km run through the iconic Land of Legends demands smart pacing. You'll train with tempo runs, progressive bricks, and race-pace simulations to finish strong amid cafés, canals, and cheering crowds.
✅ Why This Half Distance Triathlon Training Plan Works:
✔️ Course-specific strategy for Türkiye
✔️ VO2 max & tempo sessions for speed & stamina
✔️ Brick workouts to prepare for race-day transitions
✔️ Weekly progression with balanced recovery
✔️ Includes open-water and transition training
✔️ Personalized email coach support included
🚀 Whether you're chasing a PR or first finish, this Half Distance Triathlon plan equips you to succeed on race day in Türkiye—with expert guidance and proven structure.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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