HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve said yes to the challenge—and now it’s time to prepare with purpose. Whether this is your first triathlon or your first step toward a bigger goal, this 36-week Half Distance Triathlon training plan is built specifically for beginners like you—determined, curious, and ready to prove to yourself that you can do hard things.
The Langkawi Half Distance Triathlon is no ordinary race. From a warm open-water swim in the turquoise bay of Pantai Kok to the scenic, rolling hills of the 91km bike course, and finally, a flat yet humid run along the Pantai Chenang shoreline—it’s a journey that demands heart, grit, and preparation. That’s where we come in.
💪 Foundational Strength: The first 12 weeks help you build fitness from the ground up—no previous triathlon experience required. You'll develop solid swim technique with guided drills, build endurance with run/walk sessions, and start strength training with easy-to-follow video support*.
🏊 Swim-Ready for Race Day: We know warm water and open seas can be intimidating. That’s why our plan includes confidence-building swim workouts designed to get you comfortable in non-wetsuit conditions, just like Langkawi.
🚴 Smart, Steady Cycling Progress: As the weeks build, so will your confidence on the bike. You’ll train for the real-world terrain of Langkawi, including manageable climbs and open, sun-exposed roads. We’ll help you pace wisely and hydrate smart.
🏃 Beat the Heat: The run in Langkawi is flat, but the humidity is real. You’ll adapt gradually through run workouts designed to help you stay strong and steady—no matter how warm it gets.
🌟 Easy-to-Follow Structure: Workouts are based on effort (RPE) and heart rate, not speed—so you can train effectively without complicated tech or experience.
🧠 Support Every Step of the Way: You’re not doing this alone. Your training plan includes personalized email coach support to answer your questions, adjust your workouts, and cheer you on from day one.
✨ This isn’t just about finishing a race—it’s about discovering what you’re capable of. You can do this, and we’ll be with you every step, pedal, and stride of the way.
👉 Ready to train with purpose and cross the Langkawi Half Distance Triathlon finish line proud and strong? Start your journey today—you’ve got this.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.