🏅HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌴 Train Smart for the Half Distance Triathlon Langkawi, Malaysia this 36-week Intermediate Training Plan is exactly what you need to arrive at the start line prepared, confident, and ready to race the tropical challenge ahead.
🏊♂️ Swim – The warm, calm waters of Pantai Kok offer ideal swim conditions, but the non-wetsuit factor and rolling start demand open-water confidence and efficient stroke technique.
✅ Weekly open-water simulation workouts
✅ Technique-focused swim drills + video instruction
✅ Progressive build to 1.9KM+ sessions
🚴♂️ Bike – Langkawi’s scenic 91KM bike course brings smooth roads, moderate climbs like Datai Bay, and tropical heat exposure. This plan builds climbing strength, pacing strategy, and race-day endurance.
✅ Strength + climbing workouts from week 1
✅ VO2 and tempo intervals to simulate rolling terrain
✅ Race-paced brick sessions for heat adaptation
🏃♂️ Run – The two-loop, flat run near Pantai Chenang might look forgiving, but Malaysia’s humidity and heat are no joke. This plan helps you pace wisely, stay strong in the sun, and finish proud.
✅ Run sessions tailored for heat + humidity
✅ Threshold intervals, endurance blocks, and hydration strategies
🔥 What You’ll Get in This Plan:
✔️ 36 weeks of expertly structured workouts
✔️ Strength training + endurance conditioning
✔️ Heart rate and power-based intervals
✔️ Open-water swim prep + brick workouts
✔️ Instructional videos for proper swim technique
✔️ Personalized email coach support for guidance and accountability
This isn’t just a triathlon training plan—it’s your blueprint to mastering the Half Distance Triathlon in Langkawi. With a focus on endurance, heat adaptation, and terrain-specific prep, it’s tailor-made to help you reach your peak just in time for race day.
👉 Are you ready to crush Langkawi?
Commit to the plan. Embrace the process. Let’s make your Half Distance Triathlon in Malaysia a race to remember—with a coach by your side every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:33:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:33:00 | 01:00:00 |
Training Load By Week
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