🔥SIX MONTH HALF DISTANCE NORTH CAROLINA BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥SIX MONTH HALF DISTANCE NORTH CAROLINA BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dreaming of crossing the finish line at the Half Distance Triathlon North Carolina? You absolutely can—and this beginner-focused six-month plan is your roadmap to get there. Whether you're brand new to triathlon or taking on this distance for the first time, this plan is designed to support, guide, and inspire you every step of the way.
🏊♀️ Conquer the Swim with Confidence
The 1.2-mile saltwater swim at Wrightsville Beach is current-assisted, which means faster times—but only if you're calm, prepared, and confident. That’s why we start with swim fundamentals, gradually introducing open water skills, sighting, and breathing techniques. You’ll practice at your pace and gain real-world confidence before race day.
🚴 Build Endurance for the Bike
The 56-mile ride across the Cape Fear River and quiet country roads is fast and flat—but staying strong for nearly three hours on the bike takes preparation. We’ll ease you in with progressive long rides, beginner-friendly interval sessions, and essential pacing strategies so you ride smart and finish strong.
🏃 Finish the Run Proud
The 13.1-mile loop through downtown Wilmington is packed with energy, including a “hot corner” where the crowd will cheer you on. This plan builds your run durability through walk-run intervals, endurance sessions, and mental strategies to keep you moving forward when things get tough.
✨ Start with a Base
Before beginning this training plan, aim to complete 4 to 6 weeks of base training. This includes 2–3 low-intensity swim, bike, and run sessions per week. Don’t worry—we’ll guide you through this too, helping you build a strong foundation of aerobic fitness and confidence.
Here’s what makes this Half Distance Triathlon training plan perfect for beginners:
✅ Gentle, gradual progression—no burnout, just steady growth
✅ Beginner swim technique drills—with easy-to-follow videos
✅ Bike & run sessions based on effort—no fancy gear required
✅ Strength workouts to prevent injury—with clear video instruction*
✅ Weekly structure that fits real life—work, family, and rest included
✅ Personalized email coach support—because questions are part of the journey
💬 You don’t need to be fast. You just need to be consistent—and believe you belong here.
This Half Distance Triathlon is yours for the taking. Let’s get started—together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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