🚴HALF DISTANCE TRIATHLON POREC CROATIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴HALF DISTANCE TRIATHLON POREC CROATIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You're about to take on the Half Distance Triathlon in Porec, Croatia, and we’re here to guide you every step of the way. Whether you’re new to triathlons or aiming for a personal best, this plan is designed to help you build strength, endurance, and confidence — at your own pace.
How This Plan Prepares You:
🏊 Swim Training: The 1,900m point-to-point swim in Plava Laguna cove can feel intimidating, but we’ll start with drills to boost your confidence and swim technique. Over time, you’ll build strength and control, even in the chilly 64°F (18°C) waters. Every stroke will bring you closer to race day.
🚴 Bike Training: The 90km bike route is fast and flat but requires solid endurance. We’ll focus on building bike strength, pacing, and technique for the rolling hills and scenic views of Funtana. With structured RPE and heart rate-based sessions, you’ll develop the power to conquer the bike course and achieve your best ride yet.
🏃 Run Training: The 2-lap run along the Adriatic coast presents varied terrain. Our training will focus on stamina and refining pacing, so you’ll feel prepared for the challenge. Every step will bring you closer to the finish line.
Your Training Journey:
🏋️♂️ 12 Weeks of Base Building: We’ll focus on conditioning, strength, and technique. Each week will build your confidence as you prepare for more advanced training.
💪 32 Weeks of Endurance: After your base is set, the plan shifts to VO2 max and anaerobic threshold training. These sessions will push you just enough to get ready for the full distance.
Why This Plan Is Right for You:
✔️ Personalized Email Coach Support: Get expert guidance from coaches who genuinely care about your progress.
✔️ Tailored RPE & Heart Rate Sessions: Your training is personalized to your fitness level, ensuring you feel confident and prepared.
✔️ Step-by-Step Swim Drills: Whether you're new to swimming or perfecting your stroke, these drills will help you feel powerful in the water.
✔️ Strength Training for Injury Prevention: Build a strong foundation with exercises to prevent injuries and boost performance.
✔️ Tune-Up “B” and “C” Races: Test your fitness with smaller races, preparing you for the big day.
This Half Distance Triathlon plan is designed with YOU in mind — a beginner ready to finish strong and proud. Let's make your journey to the finish line easier and more rewarding!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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