🔥HALF DISTANCE TRIATHLON POREC CROATIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON POREC CROATIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Accomplish your goals on race day with our Advanced 44-Week Half Distance Triathlon Training Plan — expertly designed for the unique demands of the Half Distance Triathlon in Poreč, Croatia.
🏊♂️ Swim Confidence in the Protected Plava Laguna Cove
You'll start your race with a 1,900m point-to-point clockwise swim in calm, protected waters. This plan prepares you with progressive open-water simulation sets, drills for pacing, and technique refinement—so you feel relaxed and in control from the first stroke.
🚴♂️ Bike Power for a Fast, Rolling 90K
With no major climbs and smooth highway sections, the Poreč bike course is perfect for setting a personal best. Our plan builds bike strength with structured long rides, interval sessions for sustained power, and brick workouts that prepare your legs for the run.
🏃♂️ Run Strong Along the Adriatic Coastline
The rolling two-lap course along the coast and through the Poreč city center demands smart pacing and endurance. This training plan gradually increases your run volume while sharpening your tempo and race-specific efforts—ensuring you're ready for a strong finish.
✅ 12-Week Base Phase: Build endurance, mobility, and resilience—no previous training required.
✅ 32-Week Build & Peak: Structured 3:1 periodization (3 hard weeks, 1 recovery) to maximize adaptation.
✅ Swim, Bike, Run Mastery: Targets all critical energy systems—Aerobic Base, VO2 Max, Anaerobic Threshold, and ATP-PC for sprint finishes.
✅ Functional Strength + Transition Workouts: Reduce injury risk and improve race-day efficiency.
✅ Peaks at 14 hrs/week: Progressive load, peaking at just the right time for optimal Half Distance Triathlon performance.
✅ Personalized Email Coach Support: Get expert guidance when you need it most.
🎯 Designed for ambitious amateur advanced triathletes like you—this is your roadmap to performing at your best on one of Europe’s most scenic Half Distance Triathlon courses.
👉 Take your training to the next level today—your Half Distance Triathlon in Poreč deserves nothing less than expert preparation backed by experience. Let’s get to work!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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