Accomplish your goals on race day with our Advanced 44-Week Half Distance Triathlon Training Plan — expertly designed for the unique demands of the Half Distance Triathlon in Poreč, Croatia.

🏊‍♂️ Swim Confidence in the Protected Plava Laguna Cove
You'll start your race with a 1,900m point-to-point clockwise swim in calm, protected waters. This plan prepares you with progressive open-water simulation sets, drills for pacing, and technique refinement—so you feel relaxed and in control from the first stroke.

🚴‍♂️ Bike Power for a Fast, Rolling 90K
With no major climbs and smooth highway sections, the Poreč bike course is perfect for setting a personal best. Our plan builds bike strength with structured long rides, interval sessions for sustained power, and brick workouts that prepare your legs for the run.

🏃‍♂️ Run Strong Along the Adriatic Coastline
The rolling two-lap course along the coast and through the Poreč city center demands smart pacing and endurance. This training plan gradually increases your run volume while sharpening your tempo and race-specific efforts—ensuring you're ready for a strong finish.

✅ 12-Week Base Phase: Build endurance, mobility, and resilience—no previous training required.
✅ 32-Week Build & Peak: Structured 3:1 periodization (3 hard weeks, 1 recovery) to maximize adaptation.
✅ Swim, Bike, Run Mastery: Targets all critical energy systems—Aerobic Base, VO2 Max, Anaerobic Threshold, and ATP-PC for sprint finishes.
✅ Functional Strength + Transition Workouts: Reduce injury risk and improve race-day efficiency.
✅ Peaks at 14 hrs/week: Progressive load, peaking at just the right time for optimal Half Distance Triathlon performance.
✅ Personalized Email Coach Support: Get expert guidance when you need it most.

🎯 Designed for ambitious amateur advanced triathletes like you—this is your roadmap to performing at your best on one of Europe’s most scenic Half Distance Triathlon courses.

👉 Take your training to the next level today—your Half Distance Triathlon in Poreč deserves nothing less than expert preparation backed by experience. Let’s get to work!

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