🔥 2025 HALF DIST POREC CROATIA TRIATHLON ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2025 HALF DIST POREC CROATIA TRIATHLON ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Poreč, Croatia:
Swim: 1,900m in Plava Laguna Cove The swim course starts in front of Hotel Parentium Plava Laguna, featuring a 1,900m point-to-point route in the protected Plava Laguna cove. The swim is clockwise, with water temperatures averaging 64°F (18°C). Warm-up areas and a streetwear drop-off zone are available for athletes.
Bike: 90km Scenic Course The 90km out-and-back bike course winds through the charming city of Funtana, vineyards, and olive groves, with a closed highway section. The course has 600m of elevation gain and is ideal for setting personal bests. Aid stations will be available along the route.
Run: 2-Lap Coastal Route The 2-lap run course takes athletes along the Adriatic coast to Poreč city center and back to Zelena Resort. The rolling course offers a total elevation gain of 150m, with aid stations at key points. The average air temperature on race day is 72°F (22°C).
Register Here for IM70.3 Croatia
🏊♂️🚴♂️🏃♂️ Introducing our ADVANCED 44-WK Half DIST Training Plan
🔥 No prior training or base mileage required! Lay the foundation for your triumph with a comprehensive 12-week base regimen, meticulously curated to prepare you for the journey ahead.
📆 Dive into the heart of your preparation with our 32-week specialized Half DIST training program. Featuring a structured 3/1 workout approach - 3 weeks of intense training followed by 1 week of active recovery - it's a roadmap to peak performance.
⏰ Watch yourself grow as you progress through our program. Starting at approximately 9.5 hours per week and peaking at 14 hours in week 39, we ensure you're constantly challenged and ready to push your limits.
🏋️♂️ Our program is specifically designed for individuals like you - Amateur Advanced Athletes seeking to elevate their game. With a focus on functional strength training and transitioning to conventional strength exercises, we ensure you're equipped with the tools you need to succeed.
🏊♀️🚴♂️ From refining your swimming technique to building base endurance, we leave no stone unturned in your journey towards excellence. Our program encompasses all facets of training, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, and ATP-PC Training, tailored to boost your sprint training power.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
01:21:00 | 01:15:00 |
Bike
x3
|
03:43:00 | 02:35:00 |
Strength
x2
|
02:04:00 | 01:00:00 |
Run
x2
|
01:50:00 | 01:40:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:21:00 | 01:15:00 | |
|
03:43:00 | 02:35:00 | |
|
02:04:00 | 01:00:00 | |
|
01:50:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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