🏆HALF DISTANCE TRIATHLON POREC CROATIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON POREC CROATIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're setting your sights on the Half Distance Triathlon in Poreč, Croatia, this structured training plan is engineered to match the course—and elevate your performance.
🌊 Swim Preparedness in Protected Waters
The 1,900m clockwise swim in Plava Laguna’s calm, protected cove is ideal for building confidence in open water. Our plan builds swim fitness through progressive distance, open water simulation sets, and targeted drills. With weekly swim focus sessions and expert video instruction, you'll be ready to navigate the course efficiently—even in cooler 64°F (18°C) waters.
🚴 Crush the Fast, Rolling Bike Course
Poreč’s 90km out-and-back bike course features gentle elevation through scenic vineyards and closed highways—perfect for pushing speed. The plan’s structured power-based rides and sustained tempo sessions develop muscular endurance and pacing strategy—ideal for personal bests. You'll also master brick workouts to ensure smooth transitions into the run.
🏃 Conquer the Coastal Run
Rolling terrain along the Adriatic coastline? We’ve got you covered. With track intervals, long runs, and pace-control workouts, you’ll be primed for the two-lap run from the city center to Zelena Resort.
✅ Why This Half Distance Triathlon Training Plan Works:
✔️ No experience needed—ideal for beginners or returning athletes
✔️ 44-week progression—12-week base + 32-week specific Half Distance Triathlon prep
✔️ Strength training + technique coaching for balanced development
✔️ Heart rate + power-based sessions for precision training
✔️ Exclusive video tutorials for swim form & strength execution
✔️ Personalized coach email support every step of the way 📨
Whether you're chasing your first finish line or a new personal best, this Half Distance Triathlon training plan prepares you to train with purpose and race with confidence—right on the shores of Poreč.
👉 Purchase the program today and take the first step toward your strongest Half Distance Triathlon finish in Croatia—with expert coaching by your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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