🏅HALF DISTANCE TRIATHLON POREC CROATIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON POREC CROATIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Poreč, Croatia offers a fast, scenic course—perfect for setting a personal best. But to make the most of it, you need a structured triathlon training plan that builds endurance, boosts strength, and prepares you for the unique demands of this event.
Our 36-week Half Distance Triathlon Training Plan is designed to do just that. With a strong 12-week foundation and a progressive 24-week build phase, you’ll arrive at the start line at Hotel Parentium Plava Laguna confident, race-ready, and fully prepared.
✅ Swim-Ready for Poreč’s Coastal Waters
With targeted open water swim prep and swim drill videos, you’ll feel right at home in the calm but cool 64°F (18°C) Plava Laguna cove. Clockwise navigation practice and sighting drills ensure you're race-smart and efficient.
✅ Bike Strength for Croatia’s Rolling Terrain
The 90km bike course rolls through Funtana’s vineyards and olive groves with no major climbs—perfect for your personal best. Structured interval sessions and power-based training make sure your legs are primed for sustained speed.
✅ Run Strong Along the Adriatic Coast
With brick workouts, tempo runs, and two-lap simulation efforts, you’ll be fully prepared for the undulating run that takes you through Poreč city center and down to Zelena Resort.
🔥 Key Features of the Plan:
🏋️♀️ Dedicated strength training from Day 1 to reduce injury risk and increase power
📈 Progressive volume—starting at 7 hours/week and building to 12.5
🏊 Open water swim drills + video-based technique tips
🚴 Heart rate & power-based bike intervals for maximum results
🏃 Anaerobic threshold & endurance track sessions
💪 Personalized email support from a certified triathlon coach
🎯 Whether you're racing Poreč for the first time or chasing a PR, this Half Distance Triathlon training plan equips you with the tools, structure, and support to reach your goals.
👉 Ready to train smarter, race stronger, and finish proud?
Get started today and let personalized coaching guide your journey to Poreč!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:33:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:33:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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