🔥SIX MONTH HALF DISTANCE POREC CROATIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥SIX MONTH HALF DISTANCE POREC CROATIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Getting ready for the Half Distance Triathlon Porec, Croatia is an exciting journey, and this Beginner’s Six-Month Half Distance Triathlon Training Plan is designed to guide and support you every step of the way. Whether this is your first triathlon or you’re building your confidence, this plan will help you prepare safely and effectively for the swim, bike, and run.
🏊♂️ The swim is a 1,900m point-to-point course in the calm, protected Plava Laguna cove with water around 64°F (18°C). Our training emphasizes gentle swim technique improvements and open-water skills, so you feel comfortable and ready when race day arrives.
🚴♀️ The rolling 90km bike course takes you through stunning vineyards, olive groves, and a closed highway with no major climbs. You’ll build your strength and endurance with carefully paced bike workouts that match your fitness level, helping you ride confidently and enjoy the course.
🏃♂️ The run involves two rolling laps along the beautiful Adriatic coast, stretching into Poreč city center and toward Zelena Resort. The plan gradually builds your running endurance with supportive tempo and threshold workouts, so you can finish the Half Distance Triathlon feeling strong and proud.
Before you begin this plan, it’s important to have completed four to six weeks of aerobic base training. This foundation will keep you injury-free and ready for the progress ahead.
Here’s how this Half Distance Triathlon Training Plan supports you:
✅ Created especially for beginners wanting to finish their first Half Distance Triathlon with confidence
✅ Gradually builds your endurance and skill with VO2 intervals and threshold training introduced carefully
✅ Focuses on swim technique, bike pacing, run endurance, and strength with clear guidance
✅ Personalized email coaching support—because you’re never alone on this journey
✅ Video tutorials for swim drills and strength exercises to ensure you train safely and effectively
You’re capable of more than you think, and this plan will help you discover that. With consistent training and dedicated support, the Half Distance Triathlon Porec, Croatia will become your proud achievement.
✨ Ready to start your journey? Let’s work together to build your strength, skill, and confidence—one swim, bike, and run at a time. Your Half Distance Triathlon success story begins now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
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