💪 SIX MONTH HALF DISTANCE POREC CROATIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 SIX MONTH HALF DISTANCE POREC CROATIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’re not new to this. You’ve put in the miles, earned your scars, and now you're eyeing performance—not just completion. The Half Distance Triathlon in Poreč, Croatia offers a fast, honest course with just enough complexity to expose any weakness. This 6-month advanced triathlon training plan is engineered to sharpen your edge and prepare you to race, not survive.
From a structured 9.5-hour starting load to peak weeks of 14+ hours, this plan is designed for seasoned triathletes with a solid aerobic base. If you’re not already fit, this isn’t the place to start. But if you're ready to build precision into your training and unlock performance gains, read on.
🔍 Key Plan Advantages for Poreč:
🏊♂️ Race-Specific Open Water Conditioning
Navigate Poreč’s 1,900m point-to-point swim in 64°F water with confidence. Long aerobic sets, sighting practice, and cold-water adaptation sessions ensure you're dialed in from stroke one.
🚴 Power-Based Threshold & Vo2 Development
The rolling 90km bike through vineyards and on closed highways demands sustained power output. This plan includes structured threshold work, neuromuscular intervals, and high-cadence builds to maximize watts and efficiency.
🏃♂️ Lactate Threshold and Negative Split Run Training
The 2-lap run course along the Adriatic is deceptively tough. We layer in fatigue-resistance tempo efforts, post-ride bricks, and pace-control runs to fine-tune your execution.
📈 Race Simulation Weeks
Every 4th week consolidates gains and simulates race intensity with precise brick workouts that mirror Poreč's terrain and flow.
📬 Direct Coach Email Support Included
This isn’t a generic PDF. You’ll have access to personalized support from a coach who understands the demands of elite-level training and racing. Modify sessions, troubleshoot fatigue, or adjust to travel—without compromising progression.
This is more than a training plan—it’s a performance strategy.
You’ve raced enough to know that details matter. This plan is built for athletes who respect the craft and want every session to count.
🎯 Poreč is a course that rewards smart, aggressive racing. Start your build with precision—and finish with a personal best
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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