🌟SIX MONTH HALF DISTANCE POREC CROATIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟SIX MONTH HALF DISTANCE POREC CROATIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to take on the stunning Half Distance Triathlon in Poreč, Croatia? With its protected swim in Plava Laguna, a rolling 90km bike through scenic vineyards and olive groves, and a coastal run through the heart of Poreč, this race is both breathtaking and fast. To succeed, you need a training plan that prepares you for the terrain, temperature, and tempo of race day.
Our Intermediate Half Distance Triathlon Training Plan is specifically designed to help athletes like you arrive confident, fit, and race-ready for Poreč provided you've establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon
✅ Open Water Readiness – You'll be fully prepared for the 1,900m point-to-point swim with focused sessions on sighting, stroke efficiency, and pacing in cooler water (around 64°F / 18°C).
✅ Powerful Bike Endurance – Both V02, Anaerobic interval sessions and tempo rides will prepare you for the fast but undulating Croatian bike course. No major climbs means you’ll have the legs to push for a personal best.
✅ Coastal Run Conditioning – Brick runs train your body to handle the transition and maintain speed through slight rollers—just like the scenic run into Poreč’s city center and south to Zelena Resort.
✅ Progressive Weekly Volume – Starting at 8 hours/week and building to 12, the plan ensures consistent development in endurance, strength, and recovery.
✅ Race-Specific Brick Workouts – These challenging bike-to-run combinations prepare you for the physical and mental transitions that define a successful Half Distance Triathlon finish.
💡 Bonus: This plan includes personalized email coach support, so you're never training alone. Ask questions, get feedback, and stay accountable every step of the way.
🏁 This is your moment. Train with purpose. Race with confidence. Conquer the Half Distance Triathlon Poreč with a plan built for success in the Croatian sun.
👉 Get the plan today and start your journey to the finish line!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
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