🚴HALF DISTANCE TRIATHLON RIVIERA NAYARIT - BEGINNER WRUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴HALF DISTANCE TRIATHLON RIVIERA NAYARIT - BEGINNER WRUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re a first-time triathlete dreaming of crossing the finish line at the Half Distance Triathlon Riviera Nayarit, this training plan is your trusted companion on that incredible journey. Whether you’ve never swum in open water, cycled long distances, or run more than a few kilometers, this plan is designed to take you from complete beginner to proud Half Distance Triathlon finisher — step by step, week by week.
We start gently with 12 weeks of building your base fitness, strength, and swim with confidence in because every champion begins with a solid foundation. As your training hours grow from 9.5 to 14 per week, you’ll build endurance, power, and technique, all while staying injury-free and motivated.
What’s truly special? “B” and “C” races are built into the plan, so you can safely test your pacing, nutrition, and mindset before your main event. These smaller races are your practice ground, your chance to learn and grow without risking burnout. It’s a smart, sustainable way to prepare, perfect for athletes who want progress that lasts.
Here’s what you’ll gain on this journey:
✅ Confidence in your swim with clear, easy-to-follow drills and videos
✅ Personalized bike and run sessions guided by heart rate and effort levels that match your pace
✅ Powerful V02 intervals and threshold training that unlock your true potential gradually
✅ Strength workouts designed to build resilience and protect your body
✅ A detailed Run Gait Video Analysis to improve your running efficiency and prevent injury
✅ Encouragement and expert guidance with personalized email coaching every step of the way
This plan isn’t just about finishing — it’s about transforming yourself, believing in your ability, and savoring every moment of your Half Distance Triathlon experience along the stunning Riviera Nayarit coast. You’re capable of more than you think. Let’s make that finish line your next proudest moment.
Start your journey today and embrace the athlete within you. You’ve got this.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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