This 44-week advanced training plan is your roadmap to a confident, peak-performance finish. Designed specifically for competitive triathletes, this plan prepares you for every curve, climb, and coastal stride the course throws your way.
đ Swim â 1.9 km of Crystal-Clear Pacific Water
You'll arrive on race day ready to own the ocean. Progressive swim workoutsâstarting with foundational technique and building toward race-paced enduranceâget you comfortable in open water and confident in Riviera Nayaritâs calm, scenic conditions.
đ´ââď¸ Bike â 90 km of Rolling Coastal Roads and Villages
Ride stronger, longer, and smarter. This plan mimics the courseâs tropical rollers with power-focused intervals, long aerobic rides, and smart pacing strategies to ensure you're ready to cruise through smooth roads and coastal views without burning out.
đââď¸ Run â 21.1 km Oceanfront and Shaded Trails
From endurance-building long runs to tempo and threshold sessions, you'll be fully prepared for a fast finish on Riviera Nayaritâs energizing oceanfront paths and shaded trails.
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12-Week Base Phaseâno prior experience required
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32-Week Build with proven 3:1 training cycle
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Structured for sustainable progressâpeak at 14 hrs/week
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Functional strength training transitions into race-season power work
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Smart pacing, nutrition, and mindset strategies built in
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VO2 max, anaerobic threshold, and ATP-PC sprint training included
đ âBâ and âCâ races are strategically placed throughout the plan so you can test your pacing, nutrition, and mindset in real-race conditionsâwithout overreaching. Perfect for athletes who value smart, sustainable progression and want to avoid race-day surprises.
đŠ Every purchase includes personalized email coach supportâso you're never training alone. Ask questions, stay accountable, and keep moving forward.
đ Get ready to train with purpose, race with confidence, and finish strong at the Half Distance Triathlon in Riviera Nayarit. Your journey to the finish line starts right here.
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²Ž family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.