🏆HALF DISTANCE TRIATHLON RIVIERA NAYARIT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON RIVIERA NAYARIT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dreaming of finishing the Half Distance Triathlon Riviera Nayarit but starting from scratch? This 44-week Intermediate Triathlon Training Plan is built specifically for athletes like you — no base fitness required, just a commitment to grow. With nearly a full year to prepare, you’ll build strength, endurance, and confidence step by step — and cross that finish line proud, capable, and transformed.
🏊♂️ Swim – 1.9 km in Crystal-Clear Pacific Waters
✔️ Gentle, progressive swim workouts begin with technique and confidence-building
✔️ Ocean-specific drills help you feel strong and steady in open water
✔️ Instructional videos guide you through every phase of your swim development
🚴 Bike – 90 km Through Rolling Tropical Roads
✔️ Gradual endurance rides help you adapt to the demands of a 90 km ride
✔️ Includes hill strength work and interval sessions tailored to the Riviera’s rolling terrain
✔️ Bricks (bike + run sessions) teach your body how to transition smoothly on race day
🏃 Run – 21.1 km Along Shaded Oceanfront Trails
✔️ Run/walk strategies and structured pacing help beginners safely build mileage
✔️ Shaded path simulations and heart-rate guided runs make training sustainable
✔️ Carefully timed long runs build confidence without risking injury or burnout
🔥 Why This Plan is Perfect for First-Timers
✅ Start with zero fitness — no base training required
✅ Slow, steady, and smart 44-week progression that peaks at just 14 hours/week
✅ “B” and “C” races included so you can test gear, pacing, and mindset safely
✅ Strength training, mobility work, and technique sessions ensure whole-body readiness
✅ Personalized email coach support to guide, adjust, and motivate every step of the way
🏁 The Half Distance Triathlon Riviera Nayarit is not just a race — it’s a celebration of how far you’ve come.
With nearly a full year of expertly structured training, you’ll go from zero to finisher — stronger, more energized, and ready to take on this iconic coastal course.
➡️ Get started today with the Half Distance Triathlon Riviera Nayarit Training Plan — complete with personal coaching support to make the impossible feel unstoppable.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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