🔥HALF DISTANCE TRIATHLON RIVIERA NAYARIT - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON RIVIERA NAYARIT - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get race-day ready for the Half Distance Triathlon Riviera Nayarit with our proven 36-week beginner-focused training plan—no prior triathlon experience needed. Whether you're going from zero fitness or building back up, this plan is your roadmap to confidently conquering the course’s crystal-clear waters, tropical roads, and oceanfront trails.
Here’s how our triathlon training plan prepares you specifically for the Riviera Nayarit Half Distance Triathlon:
🏊♂️ Swim – 1.9 km Pacific Ocean Swim
✔ Foundational swim phase with technique-focused drills and video guidance
✔ Confidence-building pool sessions that transition into open-water skills
✔ Strategic endurance sets that mirror the calm but lengthy ocean swim
🚴♀️ Bike – 90 km Coastal Ride through Rolling Terrain
✔ Targeted strength rides simulate the rolling tropical landscape
✔ Progressive long rides build stamina for the full distance
✔ Heart rate & RPE-based workouts dial in your pacing for the course’s smooth but variable terrain
🏃 Run – 21.1 km Oceanfront Trails & Shaded Paths
✔ Brick workouts combine bike and run to prep for race-day fatigue
✔ Tempo runs and aerobic development build strength for a strong, energized finish
✔ Shade-acclimation and pacing strategies simulate real course conditions
💪 Plus:
✔ Strength training with clear video demos for injury prevention and muscle balance
✔ “B” and “C” tune-up races to test nutrition, mindset, and gear—without overreaching
✔ Flexible structure that scales with your progress and lifestyle
📬 Every purchase includes personalized email support from a certified triathlon coach to keep you accountable and on track.
🔥 Ready to take on the Half Distance Triathlon in Riviera Nayarit and finish strong?
This is the plan that gets you there—step by step, session by session. Let’s make your Half Distance Triathlon dream a reality.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.