If you're a seasoned triathlete chasing peak performance, this 36-week Advanced Half Distance Triathlon Training Plan is built for your level of ambition and discipline. Every session is engineered to help you dominate the Riviera Nayarit course—a race that demands speed, focus, and resilience across stunning terrain.
🏊♂️ Swim – Own the Ocean
The calm, crystal-clear Pacific swim rewards precise pacing and stroke efficiency. Our program’s early focus on technique, tempo work, and threshold sets ensures you exit the 1.9 km swim fresh—ready to attack the bike.
🚴♀️ Bike – Power Through Paradise
This 90 km course is built for speed, with fast, smooth roads and coastal winds. You'll develop race-specific power through VO2 max intervals, anaerobic threshold efforts, and sprint sets designed to mimic real-world surges and terrain changes. Climbing acceleration sessions prepare you for strategic attacks and strong solo efforts.
🏃 Run – Finish Like a Pro
Riviera Nayarit’s 21.1 km run blends oceanfront paths with shaded trails—ideal for experienced athletes who know how to pace. Targeted training zones, tempo builds, and anaerobic intervals fine-tune your engine for a negative split finish.
🔥 Key Features for High-Performance Athletes:
✅ Structured 3:1 build/recovery system for maximum adaptation
✅ Peaks at 14.5 hours/week with smart intensity balance
✅ Strength phase transitions to power work for max output
✅ ATP-PC & sprint interval sessions to sharpen race-day top-end speed
✅ Personalized email coaching to fine-tune execution and strategy
This isn’t a beginner’s roadmap—it’s a performance blueprint for athletes who demand more: more precision, more challenge, more results.
🎯 You’ve done the work. Now, race smarter. Go all in on Riviera Nayarit with a plan that meets your standard. Commit today—and make this your strongest Half Distance Triathlon yet.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.