🏅HALF DISTANCE TRIATHLON RIVIERA NAYARIT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON RIVIERA NAYARIT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're a seasoned triathlete chasing peak performance, this 36-week Advanced Half Distance Triathlon Training Plan is built for your level of ambition and discipline. Every session is engineered to help you dominate the Riviera Nayarit course—a race that demands speed, focus, and resilience across stunning terrain.
🏊♂️ Swim – Own the Ocean
The calm, crystal-clear Pacific swim rewards precise pacing and stroke efficiency. Our program’s early focus on technique, tempo work, and threshold sets ensures you exit the 1.9 km swim fresh—ready to attack the bike.
🚴♀️ Bike – Power Through Paradise
This 90 km course is built for speed, with fast, smooth roads and coastal winds. You'll develop race-specific power through VO2 max intervals, anaerobic threshold efforts, and sprint sets designed to mimic real-world surges and terrain changes. Climbing acceleration sessions prepare you for strategic attacks and strong solo efforts.
🏃 Run – Finish Like a Pro
Riviera Nayarit’s 21.1 km run blends oceanfront paths with shaded trails—ideal for experienced athletes who know how to pace. Targeted training zones, tempo builds, and anaerobic intervals fine-tune your engine for a negative split finish.
🔥 Key Features for High-Performance Athletes:
✅ Structured 3:1 build/recovery system for maximum adaptation
✅ Peaks at 14.5 hours/week with smart intensity balance
✅ Strength phase transitions to power work for max output
✅ ATP-PC & sprint interval sessions to sharpen race-day top-end speed
✅ Personalized email coaching to fine-tune execution and strategy
This isn’t a beginner’s roadmap—it’s a performance blueprint for athletes who demand more: more precision, more challenge, more results.
🎯 You’ve done the work. Now, race smarter. Go all in on Riviera Nayarit with a plan that meets your standard. Commit today—and make this your strongest Half Distance Triathlon yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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