Your race day in Riviera Nayarit deserves more than just effort — it deserves a strategy. This 36-week Half Distance Triathlon Training Plan is expertly crafted to prepare you for the unique demands of this stunning course.
🌊 Swim – The 1.9 km swim in the calm, clear Pacific waters is beginner-friendly, but still requires confidence in open water. You’ll be ready.
✔️ Technique-focused swim drills build efficiency from week 1
✔️ Open water simulations and progressive volume boost your confidence
✔️ Video-guided sessions ensure you’re prepared for ocean conditions
🚴 Bike – The 90 km ride along tropical roads and coastal villages calls for steady power and mental focus.
✔️ Structured bike intervals based on heart rate and power
✔️ Brick workouts simulate the ride-to-run transition
✔️ Tempo sessions and strength rides condition your legs for flat, fast terrain
🏃 Run – The 21.1 km along scenic oceanfront trails requires not just endurance, but durability.
✔️ Endurance runs build stamina for sustained performance
✔️ Interval sessions improve pacing on race day
✔️ Shaded trail simulation runs help prep you for Nayarit’s unique terrain
💡 This Half Distance Triathlon Training Plan starts with a 12-week base phase that builds smart, sustainable endurance — especially important if you’re returning from a break or starting fresh. From week 13, you’ll ramp up with proven workouts targeting V02 max, tempo, and anaerobic threshold, taking you to race day in peak condition.
🎯 Included in your plan:
✅ Weekly training builds from 7 to 12.5 hours
✅ Swimming, biking, and running sessions tailored to race-specific demands
✅ Strength routines designed for triathletes
✅ Video instruction for swim drills, and strength training.*
✅ Personalized email coach support when you need it
👉 Your Half Distance Triathlon in Riviera Nayarit deserves more than just crossing the finish line — it deserves your best. Get the plan that matches your ambition, prepares you for this beautiful course, and supports you every step of the way.
Train smarter. Race stronger.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.