🏅HALF DISTANCE TRIATHLON RIVIERA NAYARIT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON RIVIERA NAYARIT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your race day in Riviera Nayarit deserves more than just effort — it deserves a strategy. This 36-week Half Distance Triathlon Training Plan is expertly crafted to prepare you for the unique demands of this stunning course.
🌊 Swim – The 1.9 km swim in the calm, clear Pacific waters is beginner-friendly, but still requires confidence in open water. You’ll be ready.
✔️ Technique-focused swim drills build efficiency from week 1
✔️ Open water simulations and progressive volume boost your confidence
✔️ Video-guided sessions ensure you’re prepared for ocean conditions
🚴 Bike – The 90 km ride along tropical roads and coastal villages calls for steady power and mental focus.
✔️ Structured bike intervals based on heart rate and power
✔️ Brick workouts simulate the ride-to-run transition
✔️ Tempo sessions and strength rides condition your legs for flat, fast terrain
🏃 Run – The 21.1 km along scenic oceanfront trails requires not just endurance, but durability.
✔️ Endurance runs build stamina for sustained performance
✔️ Interval sessions improve pacing on race day
✔️ Shaded trail simulation runs help prep you for Nayarit’s unique terrain
💡 This Half Distance Triathlon Training Plan starts with a 12-week base phase that builds smart, sustainable endurance — especially important if you’re returning from a break or starting fresh. From week 13, you’ll ramp up with proven workouts targeting V02 max, tempo, and anaerobic threshold, taking you to race day in peak condition.
🎯 Included in your plan:
✅ Weekly training builds from 7 to 12.5 hours
✅ Swimming, biking, and running sessions tailored to race-specific demands
✅ Strength routines designed for triathletes
✅ Video instruction for swim drills, and strength training.*
✅ Personalized email coach support when you need it
👉 Your Half Distance Triathlon in Riviera Nayarit deserves more than just crossing the finish line — it deserves your best. Get the plan that matches your ambition, prepares you for this beautiful course, and supports you every step of the way.
Train smarter. Race stronger.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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