🌟SIX MONTH HALF DISTANCE RIVIERA NAYARIT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟SIX MONTH HALF DISTANCE RIVIERA NAYARIT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌴 Half Distance Triathlon Training Plan – Built for Riviera Nayarit 🌊
This stunning course—with its calm Pacific swim, tropical bike ride, and scenic oceanfront run—deserves a training plan that’s just as thoughtfully designed. Our Six-Month Half Distance Triathlon Intermediate Plan does exactly that.
Before beginning it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
🏊♂️ Swim-Ready Confidence
The 1.9 km ocean swim in Riviera Nayarit offers calm conditions—but that doesn't mean you can wing it. Our plan integrates open-water simulation sets, tempo efforts, and race-day pacing practice so you enter the water calm, confident, and in control.
🚴♀️ Bike for Beauty and Speed
Covering 90 km through lush coastlines and vibrant local villages, this course is a mix of flat, fast terrain and scenic distraction. Weekly long rides, targeted tempo sessions, and progressive brick workouts prepare your legs to power through with efficiency and endurance.
🏃♂️ Run Strong on Coastal Trails
The 21.1 km run along shaded oceanfront trails is no place to fade. You'll train with VO2 max intervals, threshold workouts, and race-specific bricks to build the mental and physical stamina needed for a strong finish, no matter the heat or terrain.
✅ Starts at 8 hours/week and builds to 12, for sustainable progress
✅ Includes strength work and mobility to prevent injury
✅ Every phase builds confidence, pacing skills, and race-readiness
✅ Includes email support from your coach for personalized guidance
🎯 Whether your goal is to finish strong or set a new PR, this Half Distance Triathlon training plan is your roadmap to success on one of the most breathtaking courses in the world.
💥 Invest in your performance today—your personal coach is ready to support your journey to Riviera Nayarit.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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