🔥SIX MONTH HALF DISTANCE RIVIERA NAYARIT - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥SIX MONTH HALF DISTANCE RIVIERA NAYARIT - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race the Half Distance Triathlon in Riviera Nayarit? This beginner-focused six-month triathlon training plan is thoughtfully designed to match the demands of this stunning and dynamic course.
🌊 Swim Preparation: With technique-focused swim workouts and progressive open-water simulations, you'll build confidence for the calm but open Pacific waters. Our plan helps you refine form, pacing, and breathing—ideal for navigating the 1.9 km swim with ease and enjoyment.
🚴♀️ Bike-Specific Conditioning: The 90 km ride through tropical terrain, rolling hills, and smooth coastal roads demands aerobic stamina, strength, and control. You'll train with targeted bike intervals, tempo efforts, and strength training that mimics real-world race demands—prepping your legs for both speed and endurance on race day.
🌴 Run-Ready Fitness: The oceanfront and shaded trails of the 21.1 km run course require resilience and rhythm. Our run workouts include threshold runs, brick sessions, and long runs that simulate running off the bike—helping you finish strong, even in the heat.
Before you begin this plan, it's important to establish a solid aerobic base with 4 to 6 weeks of consistent, low-intensity training. This foundation will prepare your body and mind for the gradual progression ahead, helping you maximize results and reduce injury risk.
Here's how this Half Distance Triathlon training plan supports your success:
✅ Beginner-Friendly Structure – Designed specifically for first-time Half Distance Triathlon athletes with a solid aerobic base.
✅ Base Training Requirements – 4 to 6 weeks of aerobic conditioning recommended to build endurance safely before starting.
✅ Smart, Gradual Progression – Introduces VO2 max, threshold, and endurance workouts to match course demands.
✅ Technique-Driven Swim Sessions – Refine stroke mechanics, build strength, and prep for open water.
✅ Targeted Bike & Run Workouts – Interval-based and heart-rate guided sessions boost efficiency and pacing.
✅ Strength Training with Video Guidance – Improve durability, reduce injury risk, and enhance performance.
✅ Personalized Email Coach Support – Ask questions, get feedback, and stay on track with expert help.
Start your Riviera Nayarit Half Distance Triathlon journey with confidence—your training plan is ready when you are. 💪
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
*Muscle and Motion App Require
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.