💪SIX MONTH HALF DISTANCE RIVIERA NAYARIT - ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
💪SIX MONTH HALF DISTANCE RIVIERA NAYARIT - ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Riviera Nayarit course demands a unique mix of endurance, power, and pacing strategy—and this Advanced 6-Month Half Distance Triathlon Training Plan prepares you for all of it.
⚠️ Note: This plan is designed for athletes who have already completed base training or have a solid fitness foundation. If you’re new to triathlon or returning after time off, build your aerobic base first before beginning this advanced program.
🌊 Swim Preparation for Calm Coastal Waters
The plan’s structured endurance swim sets and threshold intervals help you glide through Riviera Nayarit's 1.9 km ocean swim with confidence. Whether you’re navigating open water or mastering form, our sessions simulate the calm but sustained pace needed for this swim.
🚴 Bike-Ready for Rolling Tropical Roads
With specific VO₂ max intervals and anaerobic threshold sessions, you’ll be fully prepared for the 90 km bike course that rolls through coastal roads and villages.
✅ Climbing and power intervals develop strength for every incline
✅ Long aerobic sessions mimic race-day pacing
✅ Cadence drills fine-tune pedal efficiency for smooth, fast flats
🏃 Run Strong on Oceanfront Trails
Our progressive run training—featuring aerobic volume, tempo workouts, and fast finish runs—gets you mentally and physically ready for the final 21.1 km.
✅ Long brick workouts simulate race fatigue
✅ Tempo trail runs build strength for varied terrain
✅ Mindset sessions keep you sharp when the ocean breeze kicks up
🔥 What You Get with This Plan:
✔️ Proven 6-month structure peaking at 14 hours/week
✔️ Personalized email coach support—real answers, real guidance
✔️ Strategic recovery weeks to prevent overtraining
This isn’t just a plan—it’s your roadmap to a strong, confident finish at the Half Distance Triathlon Riviera Nayarit. If you’re serious about pushing your limits on one of the world’s most scenic triathlon courses, this is your moment.
👉 Let’s get you race-ready. Personalized support is included—your coach is just an email away.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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