🔥SIX MONTH HALF DISTANCE CASCAIS PORTUGAL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥SIX MONTH HALF DISTANCE CASCAIS PORTUGAL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hey future Half Distance triathlete! If you’re dreaming of crossing the finish line at the Half Distance Triathlon Cascais Portugal, this beginner-friendly six-month training plan is made just for you. It’s your step-by-step guide to becoming race-ready — even if you’ve never raced a triathlon before.
✅ Perfect for Beginners: This plan welcomes you with open arms, guiding you gently from your current fitness level to confidently tackling the full Half Distance Triathlon. All you need is a few weeks of basic aerobic training to build a solid base before jumping in.
✅ Build Strength and Endurance, Step by Step: No rush, no pressure — you’ll progress naturally through V02 Intervals and Anaerobic Threshold workouts that will boost your stamina for the scenic but rolling 90 km bike ride and the challenging two-loop 21.1 km run along the stunning Guincho coast.
✅ Swim with Confidence: The 1.9 km swim in Ribeira Beach’s protected bay can feel daunting — but this plan includes swim technique drills and open-water practice to help you glide through the water with ease, even in cool 17-19°C (62.6-66.2°F) conditions.
✅ Train Smart on Bike and Run: Every bike and run session is thoughtfully designed around your pace and heart rate to help you master the course — from the thrilling lap on the Estoril Formula 1 Circuit to the iconic Lisbon landmarks and supportive crowds cheering you on.
✅ Get Stronger, Injury-Free: With easy-to-follow strength training videos, you’ll build the muscle power and stability you need to keep going strong and avoid injuries, so race day is your day.
✅ You’re Not Alone — Coach Support Included: Questions? Doubts? We’ve got your back with personal email coaching support to encourage and guide you every mile of your journey.
Believe in yourself. The Half Distance Triathlon Cascais Portugal is waiting for you — and with this plan, you’re ready to rise up and shine.
Take the first step toward your triathlon dream now — get your personalized Half Distance Triathlon training plan with coach support and make your race day unforgettable!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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