🔥HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Taking on the Half Distance Triathlon in Cascais, Portugal demands well-rounded endurance, strength, and race-specific skills — and this advanced 44-week training plan delivers exactly that. Here’s how it gears you up for every challenging element of the swim, bike, and run courses:
🏊♂️ Swim Preparation for Ribeira Beach Bay
The 1.9 km swim in protected waters can feel fast but requires efficient technique and confidence in cooler 17-19°C water temperatures. Our training plan builds your swimming endurance and refines your stroke mechanics early, so you enter race day calm and powerful, ready to glide smoothly through the beautiful bay amid cheering crowds.
🚴♂️ Bike Training for the Scenic 90 km Course
From rolling hills in Sintra-Cascais Natural Park to the iconic Lisbon landmarks and the unique Estoril Formula 1 Circuit lap, the bike leg demands strength, pacing, and stamina. The plan’s progressive cycling volume and power-focused workouts, including V02 Max and threshold training, prepare your legs to handle varied terrain and keep your speed steady through every climb and fast stretch.
🏃♂️ Run Conditioning for the Challenging 21.1 km Route
The two-loop run along the stunning Guincho coast to Cabo Raso features rolling hills and requires sustained energy. Our program emphasizes aerobic endurance and anaerobic power training to help you conquer those hills and maintain a strong pace with the enthusiastic crowds fueling your motivation in Cascais.
Key Benefits of This Half Distance Triathlon Training Plan:
✅ Builds a solid endurance base with no prior training needed
✅ Structured 3-weeks-on, 1-week recovery cycle to optimize performance and prevent burnout
✅ Gradually increases training load up to 14 hours/week for peak race readiness
✅ Focuses on functional and conventional strength training to boost overall power and injury prevention
✅ Comprehensive swim, bike, and run workouts tailored to the Cascais race’s unique demands
✅ Personalized email coaching support to guide and motivate you every step of the way
Are you ready to take your Half Distance Triathlon Cascais Portugal performance to the next level?
Invest in this expertly designed training plan today and gain personalized coaching support to ensure you reach your goals confidently and race-day ready. Let’s get started on your journey to conquering Cascais!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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