🔥HALF DISTANCE TRIATHLON WACO - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON WACO - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Master Your Performance at the Half Distance Triathlon Waco Texas with Our Elite 44-Week Training Plan
You’re no stranger to triathlon challenges — you’ve conquered races and pushed your limits. Now it’s time to elevate your game for the iconic Half Distance Triathlon Waco Texas. Our Advanced 44-Week Half Distance Triathlon Training Plan is precisely engineered for experienced amateur triathletes like you who demand smart, strategic, and highly effective preparation.
✅ Build Power and Endurance with Precision: The 12-week base phase sharpens your aerobic foundation and refines your swim, bike, and run efficiency—no fluff, just focused mileage and technique development that respects your experience.
✅ Periodized Training for Peak Performance: Our 32-week specialized regimen follows a 3:1 workload-to-recovery ratio, meticulously designed to push your limits while avoiding overtraining. This ensures you hit race day in peak condition for the demanding swim down the Brazos River, the rolling yet fast 56-mile bike, and the challenging 13.1-mile run.
✅ Advanced Volume with Intelligent Progression: Training hours ramp from 9.5 up to 14 weekly, calibrated to challenge your endurance and power thresholds without sacrificing recovery — essential for tackling Waco’s unique course profile.
✅ Strength Training Tailored to Experienced Athletes: We focus on functional and conventional strength exercises to boost muscular resilience and power output, helping you maintain form and speed on the rolling hills and long stretches of the bike, and sustain your run pace across historic bridges and river trails.
✅ Complete Physiological Development: Our program targets all key training zones — from base endurance and VO2 max to anaerobic threshold and sprint power — maximizing your swim efficiency, cycling speed, and run strength in preparation for race conditions.
This is more than a training plan — it’s a competitive edge designed for athletes who demand precision, depth, and results in their Half Distance Triathlon preparation.
🎯 Ready to transform your Half Distance Triathlon Waco Texas performance? Join now and gain exclusive personalized email coaching support that adapts to your progress and challenges you to your fullest potential. Commit to excellence today and race with confidence!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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