🏆HALF DISTANCE TRIATHLON WACO INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆HALF DISTANCE TRIATHLON WACO INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon Waco Texas demands a training plan that builds endurance, strength, and race-specific skills. This 44-week Half Distance Triathlon Training Plan is expertly designed to prepare you for every challenge on race day—from the calm 1.2-mile swim down the Brazos River, through the fast 56-mile bike course across rolling Texas hills, to the scenic 13.1-mile run finishing at the historic Waco Suspension Bridge.
Here’s how this Half Distance Triathlon Training Plan sets you up for success:
✅ Build Endurance Without Overwhelm — Starting with a focused 12-week base phase, this plan develops your aerobic foundation gradually, so you can dive into the swim and ride strong without burning out early.
✅ Race-Specific Volume and Intensity — The following 32-week phase ramps you up to 14 hours per week with structured swim, bike, and run workouts. This matches the demands of the Waco course, from sustained downriver swim pacing to powerful cycling on long, flat stretches and a steady, scenic run.
✅ Technique and Strength Training Included — Beyond volume, the plan integrates swim drills, brick workouts, and strength sessions. You’ll develop efficient swim form to handle the Brazos River, build bike power for rolling terrain, and enhance run economy for the winding Brazos River trail.
✅ Expert Guidance via Video and Coaching — Detailed instructional videos walk you through key swimming drills and strength exercises. You’ll also receive personalized email coach support, helping you troubleshoot and refine your training every step of the way.
✅ Tailored for Intermediate Triathletes — Whether you’re stepping up from sprint distances or aiming to set a new personal best, this training plan is designed to push your limits safely and effectively.
This Half Distance Triathlon Training Plan equips you with the endurance, strength, and race-day confidence to tackle the unique challenges of the Waco triathlon course. From that thrilling shotgun swim start to the iconic suspension bridge finish, you’ll be ready to perform at your peak.
💥 Ready to transform your triathlon journey? Secure your spot with this personalized training plan and get direct coach support via email to elevate your race preparation. Start training smart and finish strong at the Half Distance Triathlon Waco Texas!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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