🔥HALF DISTANCE TRIATHLON WACO - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥HALF DISTANCE TRIATHLON WACO - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dive into the challenge of the Half Distance Triathlon Waco Texas with confidence using this expertly designed 36-week training plan. Whether you’re new to triathlon or aiming to smash your personal best, this comprehensive Half Distance Triathlon training plan prepares you for every race-day demand — from the calm yet powerful Brazos River swim to the fast, rolling bike course and the scenic, inspiring run along the Brazos River trail.
Here’s how this Half Distance Triathlon training plan gets you ready to take on Waco:
✅ Build a Strong Foundation: The first 12 weeks focus on building your swim technique, endurance, and strength. Video-guided swim drills help you master efficient strokes, perfect for the 1.2-mile downriver swim in the Brazos River with calm waters and ideal temperature.
✅ Targeted Bike & Run Conditioning: Structured sessions based on heart rate and perceived effort prepare you for the 56-mile bike course’s rolling hills and flat stretches. The single-loop 13.1-mile run along the scenic trail is addressed with progressive endurance and pacing strategies, helping you finish strong at the historic Waco Suspension Bridge.
✅ Gradual Training Load Increase: Starting at 7 hours a week and ramping up to 12, the plan safely escalates your training volume to build stamina while preventing burnout. This prepares your body for the demanding multi-hour effort required at the Half Distance Triathlon Waco Texas.
✅ Brick Workouts & Open-Water Prep: Transition smoothly between swim, bike, and run with carefully planned brick workouts. Open-water swim sessions ensure you’re comfortable and confident in river conditions on race day.
✅ Strength & Technique Coaching: Strength training with detailed video instructions* improves your form, power, and injury resilience, critical for maintaining speed and endurance throughout the Half Distance Triathlon.
Ready to unlock your full potential for the Half Distance Triathlon Waco Texas? This personalized training plan includes email coaching support to guide you every step of the way—because you deserve a plan tailored to your goals.
💥 Take control of your training and prepare to race smarter, faster, and stronger
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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