This comprehensive 36-week Half Distance Triathlon training plan is designed to prepare you to race with confidence and strength from start to finish.
đââď¸ Youâll master the 1.2-mile downriver swim in the calm Brazos River, starting at Pecan Bottom Park and finishing at Indian Springs Park, with expert technique drills and open water strategies.
đ´ââď¸ The plan builds your power and endurance for the scenic 56-mile bike course through gently rolling Texas hills and long flat stretchesâperfect for pushing your limits and chasing a personal best.
đââď¸ For the 13.1-mile run along the Brazos River trail, crossing historic bridges and finishing strong at the Waco Suspension Bridge, youâll develop stamina and speed with structured tempo runs and brick workouts.
Hereâs how this Half Distance Triathlon training plan gets you race-ready:
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Builds a solid endurance base during the first 12 weeks â ideal for all levels starting fresh
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Prioritizes strength training and swimming technique early on to boost overall power
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Introduces V02 interval training by week 7 for enhanced aerobic capacity
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Gradually increases weekly training from 7 to 12.5 hours, balancing swim, bike, run, and strength
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Incorporates anaerobic threshold and endurance track sessions for peak race conditioning
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Provides expert video tutorials for swimming drills, interval workouts, and strength routines*
This plan offers personalized email coaching support every step of the way, ensuring you stay motivated, get answers, and tailor your training to your unique needs.
Ready to elevate your race day and achieve your best Half Distance Triathlon performance? Take the next stepâinvest in your training plan now and unlock your full potential with expert guidance included.
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²Ž family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.