🏅HALF DISTANCE TRIATHLON WACO - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅HALF DISTANCE TRIATHLON WACO - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This comprehensive 36-week Half Distance Triathlon training plan is designed to prepare you to race with confidence and strength from start to finish.
🏊♂️ You’ll master the 1.2-mile downriver swim in the calm Brazos River, starting at Pecan Bottom Park and finishing at Indian Springs Park, with expert technique drills and open water strategies.
🚴♀️ The plan builds your power and endurance for the scenic 56-mile bike course through gently rolling Texas hills and long flat stretches—perfect for pushing your limits and chasing a personal best.
🏃♂️ For the 13.1-mile run along the Brazos River trail, crossing historic bridges and finishing strong at the Waco Suspension Bridge, you’ll develop stamina and speed with structured tempo runs and brick workouts.
Here’s how this Half Distance Triathlon training plan gets you race-ready:
✅ Builds a solid endurance base during the first 12 weeks — ideal for all levels starting fresh
✅ Prioritizes strength training and swimming technique early on to boost overall power
✅ Introduces V02 interval training by week 7 for enhanced aerobic capacity
✅ Gradually increases weekly training from 7 to 12.5 hours, balancing swim, bike, run, and strength
✅ Incorporates anaerobic threshold and endurance track sessions for peak race conditioning
✅ Provides expert video tutorials for swimming drills, interval workouts, and strength routines*
This plan offers personalized email coaching support every step of the way, ensuring you stay motivated, get answers, and tailor your training to your unique needs.
Ready to elevate your race day and achieve your best Half Distance Triathlon performance? Take the next step—invest in your training plan now and unlock your full potential with expert guidance included.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- GPS
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