🔥SIX MONTH HALF DISTANCE TRIATHLON WACO - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥SIX MONTH HALF DISTANCE TRIATHLON WACO - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re preparing for your very first Half Distance Triathlon, the Waco Texas race offers an unforgettable challenge — and this training plan is here to guide you every step of the way. From your first swim stroke in the Brazos River to your final strides across the iconic Waco Suspension Bridge, we understand how exciting—and sometimes overwhelming—this journey can feel. That’s why this plan is designed to build your confidence, strength, and endurance in a supportive, step-by-step way.
✅ Designed Especially for First-Time Triathletes
We know starting out can feel intimidating. This plan provides a clear, manageable structure so you can develop the skills and fitness you need without feeling rushed or overwhelmed. To get the most from it, you should have completed about four to six weeks of base aerobic training beforehand—building a solid foundation for your Half Distance Triathlon journey.
✅ Gentle Progression Builds Your Strength and Confidence
Each week, you’ll gently increase your training with carefully guided VO2 intervals and threshold workouts—helping you grow stronger and more prepared for every part of the Half Distance Triathlon Waco Texas.
✅ Focus on Technique and Enjoying Your Training
We emphasize swim drills, open-water skills, and paced runs, all with simple, supportive instructions. You’ll learn the techniques that make your swim smoother, your bike rides more efficient, and your runs feel stronger—so race day feels like a natural next step.
✅ Tailored Workouts that Respect Your Pace
Training is personalized based on how you feel, using heart rate and perceived effort, so you’ll improve safely and steadily without burnout.
✅ Strength Training to Keep You Injury-Free
With easy-to-follow video guidance, strength sessions* build your muscles and protect your joints, helping you stay healthy and strong through every swim, bike, and run.
✅ Personal Email Coach Support When You Need It
We’re with you all the way. Have a question or need a boost? Your dedicated coach is just an email away, ready to support, encourage, and help you overcome any hurdle.
This Half Distance Triathlon training plan isn’t just about finishing a race — it’s about becoming the athlete you’ve always wanted to be, with encouragement and expert guidance every mile of the way. You don’t have to do this alone.
Ready to start your Half Distance Triathlon journey with confidence and support? Claim your personalized plan now and get the coaching you deserve!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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